- ISBN13: 9781593596705
- Condition: New
- Note: BRAND NEW from publisher! 100% satisfaction guarantee. Tracking available on most orders. Buy with confidence! Millions of books sold!
Revised and updated with the latest GUIDE U.S. Department of Agriculture! Studies show those who keep a diary and record their diet and exercise progress lose twice as much weight as those who do not. This latest diet and fitness journal can help you retrain your brain and body to achieve these goals, as you improve your physical well-being and state of mind. He also adapted for a variety of programs such as Weight Watchers. Diet and Fitness Magazine includes the following: Daily reversals for recording food intake, exercise regimen, vitamin and supplement intake, and moodWeekly sections that help you track your progress and refine their goals, with motivational training tipsPersonal pointers and charts for creating nutritional , metabolic, and fitness nutrition targetsA index with detailed information on hundreds of common foodsA cover is removable for those who want discreet diary, which can be used comfortably at home, gym, or officeWire-on binding, allowing the magazine to be based on simplicity USEA convenient holder elastic space group
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