DietMinder Personal Food & Fitness Journal (Food and Exercise Diary)

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• Memory Minder Journals

DietMinder a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbohydrates, proteins, etc.) for breakfast, lunch, dinner and snacks. Special area for daily totals makes it easy to quickly see how you’re doing. Each “day” consists of two pages with space for exercise details, too. There are other useful sections of the book, such as “Favorite Meals” list, which provides food counts on over 100 common foods and has space to add your favorite food information. “Objectives” section DietMinder also important. Here you can list your starting statistics, state your goals, and even post “before” picture. This is a great way to stay motivated! DietMinder can be used with almost any diet or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!

DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary)

Click image for info. Tips to keep your New Year's Resolution/ to lose weight starting right now.

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