- Credit card-sized food journal, fits easily in your wallet or purse
- Includes mini pen with Flexigrip wings to grip more compact storage
- Pen and paper at each step, at any time you eat: 2 weeks plus a bonus track 2 weeks replenishment (4 weeks total)
- Lose weight and keep it off!
A recent study published in the American Journal of Preventive Medicine shows that people who simply track their food intake lost more weight than those who intermediary in some cases, they lose twice as much weight! PicoPad food journal will help you: – counting calories, carbs, fat, Weight Watchers Points, etc. – Examine your diet and exercise habits and identify problem foods – Develop greater self-discipline – to stay motivated to lose weight and keep it off! Journal PicoPad food is also excellent for diabetics to monitor their nutrition and health and fitness-oriented people who want to understand and balance their diet. Food Magazine includes 4 weeks of tracking and incredibly small, but comfortable pen so you always have a pen and paper handy.
Everyday Innovations Picopad Mini Food Journal With Mini Pen, Credit Card-Sized (FJ1)
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- Fitbook: Fitness Food + Magazine
- Fitbook: Fitness Food + Magazine
- Fitbook: Fitness Food + Magazine
